https://etchells.org/news/article/top-six-stretches-for-racing-sailors
https://www.youtube.com/watch?v=zJzJRvUwJrk
https://sail1design.com/sailing-fitness-stretching/
https://sail1design.com/team-training-workout/
https://www.lifebyequipe.com/single-post/Training-for-Sailing
https://sail1design.com/no-equipment-no-problem-workout-anywhere-anytime/
​
http://www.ncaa.org/sites/default/files/Eating%20on%20the%20Road%20Fact%20Sheet.pdf
http://www.ncaa.org/sites/default/files/Fueling%20During%20Exercise%20Fact%20Sheet.pdf
http://www.ncaa.org/sites/default/files/Performance%20Hydration%20Fact%20Sheet.pdf
http://www.ncaa.org/static/champion/you-snooze-you-win/images/ChampionMagazineSleepFeature.pdf
http://www.ncaa.org/sites/default/files/Vegetarian%20Eating%20for%20the%20Student-Athlete.pdf
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