bcsc logo.jpg

 Baltimore County Sailing Center  

  • YouTube
  • Instagram
  • Facebook

  • HOME

  • SUMMER CAMP

    • CHART YOUR COURSE
    • PRICING
    • BUS INFO
    • SUMMER CAMP POLICIES
    • HEALTH AND SAFETY PROTOCOL
    • WHAT TO BRING
    • CHESAPEAKE EXPERIENCE Ages 6-11
    • FISHING CAMP Ages 10-18
    • OSPREYS Ages 8-12
    • EAGLES Ages 13-18
    • HAWK RACING TEAMS Ages 8-18
    • Copy of STAFF

  • SAILING

    • SIEBEL SAILORS PROGRAM
    • FALL and SPRING SAILING PROGRAMS
    • ADULT and FAMILY SAILING
    • Friday Night Soda Can Racing
    • Homeschool Program
    • HIGH SCHOOL SAILING

  • PARTNERSHIPS

    • SPECIAL OLYMPIC TRAINING
    • TENDERBRIDGE PROGRAM
    • EASTSIDE FAMILY SHELTER PROGRAM
    • EVOLVE PROGRAM
    • EMPOWER 4 LIFE PROGRAM
    • SIEBEL SAILORS PROGRAM

  • SUPPORT

    • VOLUNTEER
    • DONATE
    • SPONSOR
    • Sponsor a Sailor Program

  • TELL TALES BLOG

  • ABOUT US

    • OUR FLEET
    • BOARD OF DIRECTORS
    • HISTORY
    • STAFF
    • CONTACT US

  • More

    Use tab to navigate through the menu items.

    Follow us on Facebook

    arrow.png

    Fitness and Health Readings

    The following is a list of Fitness and Health readings the staff believes will make not only your sailing experience better but your life better.

    IMG_4782.JPG

    Stretches

    • https://etchells.org/news/article/top-six-stretches-for-racing-sailors

    • https://www.youtube.com/watch?v=zJzJRvUwJrk

    • https://sail1design.com/sailing-fitness-stretching/

    IMG_4533.JPG

    Workouts

    • https://sail1design.com/team-training-workout/

    • https://www.lifebyequipe.com/single-post/Training-for-Sailing

    • https://sail1design.com/no-equipment-no-problem-workout-anywhere-anytime/

      ​

    IMG_5664.JPG

    Fitness/Nutrition

    • http://www.ncaa.org/sites/default/files/Eating%20on%20the%20Road%20Fact%20Sheet.pdf

    • http://www.ncaa.org/sites/default/files/Fueling%20During%20Exercise%20Fact%20Sheet.pdf

    • http://www.ncaa.org/sites/default/files/Performance%20Hydration%20Fact%20Sheet.pdf

    • http://www.ncaa.org/static/champion/you-snooze-you-win/images/ChampionMagazineSleepFeature.pdf

    • http://www.ncaa.org/sites/default/files/Vegetarian%20Eating%20for%20the%20Student-Athlete.pdf

    Our Address

    PO Box 34134

    2200 Rocky Point Road 

    Baltimore, MD 21221

    Contact Us

    TEL: (410) 391-0196

    E-MAIL: Administration@bcsailing.org

    BCSC is a 501(c)3 non-profit organization.
    Federal Tax ID 20-8994339
    Your donation is tax deductible to the extent allowable by law. Thank You!