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 Baltimore County Sailing Center  

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    Fitness and Health Readings

    The following is a list of Fitness and Health readings the staff believes will make not only your sailing experience better but your life better.

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    Stretches

    • https://etchells.org/news/article/top-six-stretches-for-racing-sailors

    • https://www.youtube.com/watch?v=zJzJRvUwJrk

    • https://sail1design.com/sailing-fitness-stretching/

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    Workouts

    • https://sail1design.com/team-training-workout/

    • https://www.lifebyequipe.com/single-post/Training-for-Sailing

    • https://sail1design.com/no-equipment-no-problem-workout-anywhere-anytime/

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    Fitness/Nutrition

    • http://www.ncaa.org/sites/default/files/Eating%20on%20the%20Road%20Fact%20Sheet.pdf

    • http://www.ncaa.org/sites/default/files/Fueling%20During%20Exercise%20Fact%20Sheet.pdf

    • http://www.ncaa.org/sites/default/files/Performance%20Hydration%20Fact%20Sheet.pdf

    • http://www.ncaa.org/static/champion/you-snooze-you-win/images/ChampionMagazineSleepFeature.pdf

    • http://www.ncaa.org/sites/default/files/Vegetarian%20Eating%20for%20the%20Student-Athlete.pdf

    Our Address

    PO Box 34134

    2200 Rocky Point Road 

    Baltimore, MD 21221

    Contact Us

    TEL: (410) 391-0196

    E-MAIL: Director@bcsailing.org

    BCSC is a 501(c)3 non-profit organization.
    Federal Tax ID 20-8994339
    Your donation is tax deductible to the extent allowable by law. Thank You!